{"id":649,"date":"2011-04-21T06:35:58","date_gmt":"2011-04-21T14:35:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/04\/21\/2011-04-21\/"},"modified":"2011-04-21T06:35:58","modified_gmt":"2011-04-21T14:35:58","slug":"2011-04-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/04\/21\/2011-04-21\/","title":{"rendered":"2011-04-21"},"content":{"rendered":"<p>WOD<br \/>\n5 rounds<br \/>\n400m run<br \/>\n25 ghd sit-ups<\/p>\n<p>Time: 18:23 abmat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 400m run 25 ghd sit-ups Time: 18:23 abmat<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-649","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=649"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/649\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}