{"id":6490,"date":"2018-05-14T17:21:14","date_gmt":"2018-05-15T00:21:14","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6490"},"modified":"2018-05-14T17:30:27","modified_gmt":"2018-05-15T00:30:27","slug":"2018-05-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/05\/14\/2018-05-14\/","title":{"rendered":"2018-05-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>Double Tabata 2.0 Row<\/p>\n<p>30 seconds of work, 20 seconds of rest for 16 sets.<\/p>\n<p>Total: 155 calories (8 cal short of pr)<\/p>\n<p>Bench press<\/p>\n<p>10 @ 135#<\/p>\n<p>8 @ 160#<\/p>\n<p>3 x 2 @ 180#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Double Tabata 2.0 Row 30 seconds of work, 20 seconds of rest for 16 sets. Total: 155 calories (8 cal short of pr) Bench press 10 @ 135# 8 @ 160# 3 x 2 @ 180#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-6490","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6490"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6490\/revisions"}],"predecessor-version":[{"id":6492,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6490\/revisions\/6492"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}