{"id":6493,"date":"2018-05-18T18:50:43","date_gmt":"2018-05-19T01:50:43","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6493"},"modified":"2018-05-18T18:50:43","modified_gmt":"2018-05-19T01:50:43","slug":"2018-05-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/05\/18\/2018-05-18\/","title":{"rendered":"2018-05-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>5k Run<\/p>\n<p>Time: 29:38 (3.39 miles 457 cal)<\/p>\n<p>Cool down with 50 push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5k Run Time: 29:38 (3.39 miles 457 cal) Cool down with 50 push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-6493","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6493"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6493\/revisions"}],"predecessor-version":[{"id":6494,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6493\/revisions\/6494"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}