{"id":650,"date":"2011-04-25T18:42:02","date_gmt":"2011-04-26T02:42:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/04\/25\/2011-04-25\/"},"modified":"2011-04-25T18:42:02","modified_gmt":"2011-04-26T02:42:02","slug":"2011-04-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/04\/25\/2011-04-25\/","title":{"rendered":"2011-04-25"},"content":{"rendered":"<p>&#8220;Barbara&#8221;<br \/>\n5 rounds of:<br \/>\n20 pull ups<br \/>\n30 push ups<br \/>\n40 sit ups<br \/>\n50 squats<\/p>\n<p>Time: 50:05 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Barbara&#8221; 5 rounds of: 20 pull ups 30 push ups 40 sit ups 50 squats Time: 50:05 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-650","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=650"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/650\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}