WOD<\/p>\n
25 min “dice” with partner<\/p>\n
1 – complex (75\/55) hang clean, front squat, push press, back squat<\/p>\n
2 – sit-ups (x3)<\/p>\n
3 – box jumps (20″)<\/p>\n
4 – d\/u (x5)<\/p>\n
5 – push-ups<\/p>\n
6 – kb swings (1\/1.5)<\/p>\n
Total: 27, 39, 33, 155, 35, 28 (then rounded up each movement as a cool down)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD 25 min “dice” with partner 1 – complex (75\/55) hang clean, front squat, push press, back squat 2 – sit-ups (x3) 3 – box jumps (20″) 4 – d\/u (x5) 5 – push-ups 6 – kb swings (1\/1.5) Total: 27, 39, 33, 155, 35, 28 (then rounded up each …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6505","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6505"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6505\/revisions"}],"predecessor-version":[{"id":6506,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6505\/revisions\/6506"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}