{"id":6507,"date":"2018-05-21T17:10:16","date_gmt":"2018-05-22T00:10:16","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6507"},"modified":"2018-05-21T17:10:17","modified_gmt":"2018-05-22T00:10:17","slug":"2018-05-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/05\/21\/2018-05-21\/","title":{"rendered":"2018-05-21"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Cindy&#8221;<\/p>\n<p>20 min AMRAP<\/p>\n<p>5 pull-ups<\/p>\n<p>10 push-ups<\/p>\n<p>15 squats<\/p>\n<p>Total: 13 + 8 push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Cindy&#8221; 20 min AMRAP 5 pull-ups 10 push-ups 15 squats Total: 13 + 8 push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6507","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6507"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6507\/revisions"}],"predecessor-version":[{"id":6508,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6507\/revisions\/6508"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}