{"id":6509,"date":"2018-05-25T17:31:42","date_gmt":"2018-05-26T00:31:42","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6509"},"modified":"2018-05-25T17:31:42","modified_gmt":"2018-05-26T00:31:42","slug":"2018-05-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/05\/25\/2018-05-25\/","title":{"rendered":"2018-05-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>100 double unders<\/p>\n<p>50 sit-ups<\/p>\n<p>25 burpees<\/p>\n<p>80 double unders<\/p>\n<p>40 sit-ups<\/p>\n<p>20 burpees<\/p>\n<p>60 double unders<\/p>\n<p>30 sit-ups<\/p>\n<p>15 burpees<\/p>\n<p>40 double unders<\/p>\n<p>20 sit-ups<\/p>\n<p>10 burpees<\/p>\n<p>20 double unders<\/p>\n<p>10 sit-ups<\/p>\n<p>5 burpees<\/p>\n<p>Time: 22:08<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 100 double unders 50 sit-ups 25 burpees 80 double unders 40 sit-ups 20 burpees 60 double unders 30 sit-ups 15 burpees 40 double unders 20 sit-ups 10 burpees 20 double unders 10 sit-ups 5 burpees Time: 22:08<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6509","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6509"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6509\/revisions"}],"predecessor-version":[{"id":6510,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6509\/revisions\/6510"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}