WOD<\/p>\n
25 min AMRAP “Dice” with Kat<\/p>\n
1 – sit-up (x2 w\/ med ball)<\/p>\n
2 – wall balls (20\/14)<\/p>\n
3 – hang clean (75\/55)<\/p>\n
4 – strict press (75\/55)<\/p>\n
5 – burpee<\/p>\n
6 – box jump (24″)<\/p>\n
Total: 78, 26, 45, 19, 33, 19<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD 25 min AMRAP “Dice” with Kat 1 – sit-up (x2 w\/ med ball) 2 – wall balls (20\/14) 3 – hang clean (75\/55) 4 – strict press (75\/55) 5 – burpee 6 – box jump (24″) Total: 78, 26, 45, 19, 33, 19<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6517","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6517"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6517\/revisions"}],"predecessor-version":[{"id":6518,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6517\/revisions\/6518"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}