{"id":6532,"date":"2018-06-02T11:37:44","date_gmt":"2018-06-02T18:37:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6532"},"modified":"2018-06-02T11:37:44","modified_gmt":"2018-06-02T18:37:44","slug":"2018-06-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/06\/02\/2018-06-02\/","title":{"rendered":"2018-06-02"},"content":{"rendered":"<p>WOD at Sendero Park<\/p>\n<p>Team of 3<\/p>\n<p>6 rounds (each)<\/p>\n<p>Suicide run<\/p>\n<p>25 goblet squats (1pd)<\/p>\n<p>Hold plate over head (25#)<\/p>\n<p>One individual holds plate over head while one is doing goblet squats and the other is doing suicide run. Everyone stops if plate or kettlebell touches the ground.<\/p>\n<p>Time: ~16 minutes (110 goblet squats, did the rest without a kettlebell)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD at Sendero Park Team of 3 6 rounds (each) Suicide run 25 goblet squats (1pd) Hold plate over head (25#) One individual holds plate over head while one is doing goblet squats and the other is doing suicide run. Everyone stops if plate or kettlebell touches the ground. Time: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6532","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6532"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6532\/revisions"}],"predecessor-version":[{"id":6533,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6532\/revisions\/6533"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}