Wash 3 cars<\/p>\n
WOD<\/p>\n
“Dumb Dice” 25min AMRAP with Kat<\/p>\n
1 – med ball sit-ups with partner<\/p>\n
2 – med ball burpees with partner<\/p>\n
3 – med ball twists with partner<\/p>\n
4 – wall balls with partner<\/p>\n
5 – 100m run with slam ball (pass ball to partner at half way point)<\/p>\n
6 – stand\/sit with med ball between backs of partners<\/p>\n
Total: 21, 20, 19, 39, 6, 9<\/p>\n","protected":false},"excerpt":{"rendered":"
Wash 3 cars WOD “Dumb Dice” 25min AMRAP with Kat 1 – med ball sit-ups with partner 2 – med ball burpees with partner 3 – med ball twists with partner 4 – wall balls with partner 5 – 100m run with slam ball (pass ball to partner at half …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6536","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6536"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6536\/revisions"}],"predecessor-version":[{"id":6539,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6536\/revisions\/6539"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}