{"id":6547,"date":"2018-06-10T10:59:14","date_gmt":"2018-06-10T17:59:14","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6547"},"modified":"2018-06-10T10:59:15","modified_gmt":"2018-06-10T17:59:15","slug":"2018-06-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/06\/10\/2018-06-10\/","title":{"rendered":"2018-06-10"},"content":{"rendered":"<p>WOD w\/ partner<\/p>\n<p>800m run<\/p>\n<p>100 weighted lunges (45\/35 bar)<\/p>\n<p>20x<\/p>\n<p>3 pull-ups<\/p>\n<p>3 clean and jerks (95\/65)<\/p>\n<p>3 burpees<\/p>\n<p>100 weighted lunges<\/p>\n<p>800m run<\/p>\n<p>Time: 35:24 rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD w\/ partner 800m run 100 weighted lunges (45\/35 bar) 20x 3 pull-ups 3 clean and jerks (95\/65) 3 burpees 100 weighted lunges 800m run Time: 35:24 rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6547","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6547"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6547\/revisions"}],"predecessor-version":[{"id":6548,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6547\/revisions\/6548"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}