{"id":6559,"date":"2018-06-15T19:09:23","date_gmt":"2018-06-16T02:09:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6559"},"modified":"2018-06-15T19:09:24","modified_gmt":"2018-06-16T02:09:24","slug":"2018-06-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/06\/15\/2018-06-15\/","title":{"rendered":"2018-06-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 -&gt; 1<\/p>\n<p>C2B pull-ups<\/p>\n<p>Wall balls (20\/14)<\/p>\n<p>*200m row between rounds<\/p>\n<p>Time: 17:46 (regular pull-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 -&gt; 1 C2B pull-ups Wall balls (20\/14) *200m row between rounds Time: 17:46 (regular pull-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6559","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6559"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6559\/revisions"}],"predecessor-version":[{"id":6560,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6559\/revisions\/6560"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}