{"id":6563,"date":"2018-06-17T12:38:24","date_gmt":"2018-06-17T19:38:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6563"},"modified":"2018-06-17T12:38:24","modified_gmt":"2018-06-17T19:38:24","slug":"2018-06-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/06\/17\/2018-06-17\/","title":{"rendered":"2018-06-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Deck of cards&#8221; Father\u2019s Day<\/p>\n<p>Hearts = sit-ups (atomic)<\/p>\n<p>Diamonds = push-ups<\/p>\n<p>Clubs = box jumps (24&#8243;)<\/p>\n<p>Spades = kb swings (1.25\/1)<\/p>\n<p>J = 10 thrusters (75\/55)<\/p>\n<p>Q = 200m run<\/p>\n<p>K = 10 SDHP (75\/55)<\/p>\n<p>A = 30 d\/u<\/p>\n<p>Time: 43:26 (19 regular sit-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Deck of cards&#8221; Father\u2019s Day Hearts = sit-ups (atomic) Diamonds = push-ups Clubs = box jumps (24&#8243;) Spades = kb swings (1.25\/1) J = 10 thrusters (75\/55) Q = 200m run K = 10 SDHP (75\/55) A = 30 d\/u Time: 43:26 (19 regular sit-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6563","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6563"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6563\/revisions"}],"predecessor-version":[{"id":6564,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6563\/revisions\/6564"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}