{"id":6576,"date":"2018-06-22T13:19:53","date_gmt":"2018-06-22T20:19:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6576"},"modified":"2018-06-23T13:21:50","modified_gmt":"2018-06-23T20:21:50","slug":"2018-06-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/06\/22\/2018-06-22\/","title":{"rendered":"2018-06-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>5k run<\/p>\n<p>Time: 30:23 (nike app: 3.5 miles, 479 cal, 8:34 per mile)<\/p>\n<p>50 push-ups cool down<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5k run Time: 30:23 (nike app: 3.5 miles, 479 cal, 8:34 per mile) 50 push-ups cool down<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-6576","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6576"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6576\/revisions"}],"predecessor-version":[{"id":6577,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6576\/revisions\/6577"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}