{"id":6578,"date":"2018-06-23T13:26:56","date_gmt":"2018-06-23T20:26:56","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6578"},"modified":"2018-06-23T13:26:56","modified_gmt":"2018-06-23T20:26:56","slug":"2018-06-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/06\/23\/2018-06-23\/","title":{"rendered":"2018-06-23"},"content":{"rendered":"<p>Warm up<\/p>\n<p>Washed cars<\/p>\n<p>Partner WOD<\/p>\n<p>2 x 200m relay run (each person takes turn running 200m twice)<\/p>\n<p>40 partner wall balls (14#)<\/p>\n<p>40 overhead wall ball lunges (one person works at a time)<\/p>\n<p>100 d\/u (50 each. one person works at a time)<\/p>\n<p>40 med ball cleans (14\/20) (one person works at a time)<\/p>\n<p>100 d\/u<\/p>\n<p>40 partner med ball burpees (14#)<\/p>\n<p>40 partner med ball sit-ups (20#)<\/p>\n<p>2 x 200m relay run<\/p>\n<p>Time: 22:54<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up Washed cars Partner WOD 2 x 200m relay run (each person takes turn running 200m twice) 40 partner wall balls (14#) 40 overhead wall ball lunges (one person works at a time) 100 d\/u (50 each. one person works at a time) 40 med ball cleans (14\/20) (one &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6578","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6578"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6578\/revisions"}],"predecessor-version":[{"id":6579,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6578\/revisions\/6579"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}