{"id":6584,"date":"2018-06-28T13:35:41","date_gmt":"2018-06-28T20:35:41","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6584"},"modified":"2018-06-28T13:35:41","modified_gmt":"2018-06-28T20:35:41","slug":"2018-06-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/06\/28\/2018-06-28\/","title":{"rendered":"2018-06-28"},"content":{"rendered":"<p>Warm-up<\/p>\n<p>5 box jumps<\/p>\n<p>10 push-ups<\/p>\n<p>15 sit-ups<\/p>\n<p>Strength<\/p>\n<p>3 x 8 bench dips<\/p>\n<p>3 x 10 seated db press (25#)<\/p>\n<p>3 x 10 OH lunges<\/p>\n<p>3 x 8 weighted squats<\/p>\n<p>WOD<\/p>\n<p>5 manmakers<\/p>\n<p>20 squats<\/p>\n<p>15 push-ups<\/p>\n<p>20 squats<\/p>\n<p>16 rows<\/p>\n<p>20 squats<\/p>\n<p>15 db deadlifts<\/p>\n<p>20 squats<\/p>\n<p>15 hang clean<\/p>\n<p>20 squats<\/p>\n<p>15 push press<\/p>\n<p>20 squats<\/p>\n<p>5 manmakers<\/p>\n<p>Time: 11:22<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up 5 box jumps 10 push-ups 15 sit-ups Strength 3 x 8 bench dips 3 x 10 seated db press (25#) 3 x 10 OH lunges 3 x 8 weighted squats WOD 5 manmakers 20 squats 15 push-ups 20 squats 16 rows 20 squats 15 db deadlifts 20 squats 15 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6584","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6584"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6584\/revisions"}],"predecessor-version":[{"id":6585,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6584\/revisions\/6585"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}