{"id":6590,"date":"2018-07-02T19:13:00","date_gmt":"2018-07-03T02:13:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6590"},"modified":"2018-07-02T19:13:00","modified_gmt":"2018-07-03T02:13:00","slug":"2018-07-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/07\/02\/2018-07-02\/","title":{"rendered":"2018-07-02"},"content":{"rendered":"<p>Warm up<\/p>\n<p>400m row<\/p>\n<p>10 push-ups<\/p>\n<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>15 t2b<\/p>\n<p>30 thrusters (65\/45)<\/p>\n<p>45 d\/u<\/p>\n<p>Total: 7 rounds + 10 thrusters (broke it into smaller reps of 5, 10, 15) Completed 8th round after time expired.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 400m row 10 push-ups WOD 15 min AMRAP 15 t2b 30 thrusters (65\/45) 45 d\/u Total: 7 rounds + 10 thrusters (broke it into smaller reps of 5, 10, 15) Completed 8th round after time expired.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6590","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6590"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6590\/revisions"}],"predecessor-version":[{"id":6591,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6590\/revisions\/6591"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}