{"id":6609,"date":"2018-07-09T18:05:30","date_gmt":"2018-07-10T01:05:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6609"},"modified":"2018-07-09T18:05:31","modified_gmt":"2018-07-10T01:05:31","slug":"2018-07-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/07\/09\/2018-07-09\/","title":{"rendered":"2018-07-09"},"content":{"rendered":"<p>Partner WOD<\/p>\n<p>800m run relay style<\/p>\n<p>100 sit-ups<\/p>\n<p>80 squats<\/p>\n<p>60 push-ups<\/p>\n<p>40 pull-ups<\/p>\n<p>20 hspu<\/p>\n<p>800m row relay style<\/p>\n<p>Time: 19:08 rx (partnered with Kat)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Partner WOD 800m run relay style 100 sit-ups 80 squats 60 push-ups 40 pull-ups 20 hspu 800m row relay style Time: 19:08 rx (partnered with Kat)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6609","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6609"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6609\/revisions"}],"predecessor-version":[{"id":6610,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6609\/revisions\/6610"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}