{"id":661,"date":"2011-04-30T09:40:21","date_gmt":"2011-04-30T17:40:21","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=661"},"modified":"2011-04-30T09:40:21","modified_gmt":"2011-04-30T17:40:21","slug":"2011-04-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/04\/30\/2011-04-30\/","title":{"rendered":"2011-04-30"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>Ladder Sprints X 10<\/p>\n<p>Rest 60 sec between rds<\/p>\n<p>(steps at 10-20-30-40m)<\/p>\n<p>Time: 18:13<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Ladder Sprints X 10 Rest 60 sec between rds (steps at 10-20-30-40m) Time: 18:13<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-661","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"predecessor-version":[{"id":662,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/661\/revisions\/662"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}