{"id":6624,"date":"2018-07-15T11:47:07","date_gmt":"2018-07-15T18:47:07","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6624"},"modified":"2018-07-15T11:47:07","modified_gmt":"2018-07-15T18:47:07","slug":"2018-07-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/07\/15\/2018-07-15\/","title":{"rendered":"2018-07-15"},"content":{"rendered":"<p>Warm up<\/p>\n<p>Wash 2 cars (Kat&#8217;s and Grant&#8217;s)<\/p>\n<p>WOD<\/p>\n<p>30 min AMRAP (split evenly)<\/p>\n<p>200m sled pull (90#)<\/p>\n<p>50 sit-ups<\/p>\n<p>40 burpee box jumps<\/p>\n<p>30 kb swings (1.5\/1)<\/p>\n<p>20 goblet squats<\/p>\n<p>10 pull-ups<\/p>\n<p>Total: 2 rounds (10:22 first round. Started second round at 13:15 and ended at 26:41 for a total time of 13:26 on second round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up Wash 2 cars (Kat&#8217;s and Grant&#8217;s) WOD 30 min AMRAP (split evenly) 200m sled pull (90#) 50 sit-ups 40 burpee box jumps 30 kb swings (1.5\/1) 20 goblet squats 10 pull-ups Total: 2 rounds (10:22 first round. Started second round at 13:15 and ended at 26:41 for a &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6624","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6624"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6624\/revisions"}],"predecessor-version":[{"id":6625,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6624\/revisions\/6625"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}