{"id":6635,"date":"2018-07-20T12:06:34","date_gmt":"2018-07-20T19:06:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6635"},"modified":"2018-07-21T12:08:13","modified_gmt":"2018-07-21T19:08:13","slug":"2018-07-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/07\/20\/2018-07-20\/","title":{"rendered":"2018-07-20"},"content":{"rendered":"<p>WOD<\/p>\n<p>5k run<\/p>\n<p>Time: 31:38 (3.29 miles, average 9:37 per mile, 444 cal)<\/p>\n<p>50 push-ups cool down<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5k run Time: 31:38 (3.29 miles, average 9:37 per mile, 444 cal) 50 push-ups cool down<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-6635","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6635"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6635\/revisions"}],"predecessor-version":[{"id":6636,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6635\/revisions\/6636"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}