WOD<\/p>\n
“Dice” with Kat Partner WOD<\/p>\n
30 min AMRAP<\/p>\n
1 – box jump (30″)<\/p>\n
2 – over shoulder boulder drop (70#)<\/p>\n
3 – thruster (75\/55)<\/p>\n
4 – atomic sit-ups (25#)<\/p>\n
5 – SDHP (75\/55)<\/p>\n
6 – d\/u (x5)<\/p>\n
Total: 24, 38, 31, 34, 21, 115 (did final cool down round to round off the numbers after time expired 6 box jumps, 2 osbd, 9 thruster, 6 atomic sit-ups, 9 sdhp, 35 d\/u)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD “Dice” with Kat Partner WOD 30 min AMRAP 1 – box jump (30″) 2 – over shoulder boulder drop (70#) 3 – thruster (75\/55) 4 – atomic sit-ups (25#) 5 – SDHP (75\/55) 6 – d\/u (x5) Total: 24, 38, 31, 34, 21, 115 (did final cool down round …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6639","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6639"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6639\/revisions"}],"predecessor-version":[{"id":6640,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6639\/revisions\/6640"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}