{"id":6646,"date":"2018-07-25T20:41:50","date_gmt":"2018-07-26T03:41:50","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6646"},"modified":"2018-07-28T20:45:31","modified_gmt":"2018-07-29T03:45:31","slug":"2018-07-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/07\/25\/2018-07-25\/","title":{"rendered":"2018-07-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>Heavy 17.5 (30 min cap)<\/p>\n<p>10 rounds<\/p>\n<p>9 thrusters<\/p>\n<p>35 d\/u<\/p>\n<p>Official WOD weight is 95\/65<\/p>\n<p>Total: 5 rounds completed in approximately 16 min (95)<\/p>\n<p>WOD 2<\/p>\n<p>10 min EMOM<\/p>\n<p>2 strict pull-ups<\/p>\n<p>2 ring dips<\/p>\n<p>Total: 10 rounds complete (20 pull-ups, 20 ring dips)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Heavy 17.5 (30 min cap) 10 rounds 9 thrusters 35 d\/u Official WOD weight is 95\/65 Total: 5 rounds completed in approximately 16 min (95) WOD 2 10 min EMOM 2 strict pull-ups 2 ring dips Total: 10 rounds complete (20 pull-ups, 20 ring dips)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6646","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6646"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6646\/revisions"}],"predecessor-version":[{"id":6647,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6646\/revisions\/6647"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}