{"id":6650,"date":"2018-07-27T20:47:29","date_gmt":"2018-07-28T03:47:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6650"},"modified":"2018-07-28T20:52:34","modified_gmt":"2018-07-29T03:52:34","slug":"2018-07-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/07\/27\/2018-07-27\/","title":{"rendered":"2018-07-27"},"content":{"rendered":"<p>Warm up<\/p>\n<p>800m run<\/p>\n<p>10 bear complex with barbell\u00a0(d\/l, hc, fs, pp, bs)<\/p>\n<p>50&#8242; burpee broad jump<\/p>\n<p>WOD<\/p>\n<p>Metcon AMPRAP 15 min<\/p>\n<p>3 deadlifts (135\/95)<\/p>\n<p>3 hang cleans<\/p>\n<p>3 shoulder to overhead<\/p>\n<p>3 back squats<\/p>\n<p>Total: 8 rounds + 3 D\/L (didn&#8217;t do full warm up, not feeling well)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 800m run 10 bear complex with barbell\u00a0(d\/l, hc, fs, pp, bs) 50&#8242; burpee broad jump WOD Metcon AMPRAP 15 min 3 deadlifts (135\/95) 3 hang cleans 3 shoulder to overhead 3 back squats Total: 8 rounds + 3 D\/L (didn&#8217;t do full warm up, not feeling well)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6650","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6650"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6650\/revisions"}],"predecessor-version":[{"id":6651,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6650\/revisions\/6651"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}