Warm up<\/p>\n
Vacuum cars<\/p>\n
WOD<\/p>\n
25 min “Dice” with Kat<\/p>\n
1 – push-ups<\/p>\n
2 – med ball cleans<\/p>\n
3 – sit-ups<\/p>\n
4 – box jump<\/p>\n
5 – double unders<\/p>\n
6 – over shoulder boulder drop (70# ball)<\/p>\n
Totals: 35, 26, 99, 25, 140, 33<\/p>\n
Rounded up for cool down: 5, 4, 1, 5, 10, 7<\/p>\n
Plank holds: 45, 40, 30 seconds<\/p>\n","protected":false},"excerpt":{"rendered":"
Warm up Vacuum cars WOD 25 min “Dice” with Kat 1 – push-ups 2 – med ball cleans 3 – sit-ups 4 – box jump 5 – double unders 6 – over shoulder boulder drop (70# ball) Totals: 35, 26, 99, 25, 140, 33 Rounded up for cool down: 5, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6652","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6652"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6652\/revisions"}],"predecessor-version":[{"id":6654,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6652\/revisions\/6654"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}