{"id":6659,"date":"2018-07-30T20:00:18","date_gmt":"2018-07-31T03:00:18","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6659"},"modified":"2018-08-01T09:01:00","modified_gmt":"2018-08-01T16:01:00","slug":"2018-07-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/07\/30\/2018-07-30\/","title":{"rendered":"2018-07-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Cindy&#8221; 20 min AMRAP<\/p>\n<p>5 pull-ups<\/p>\n<p>10 push-ups<\/p>\n<p>15 squats<\/p>\n<p>Total: 12 rounds + 9 push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Cindy&#8221; 20 min AMRAP 5 pull-ups 10 push-ups 15 squats Total: 12 rounds + 9 push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6659","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6659"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6659\/revisions"}],"predecessor-version":[{"id":6661,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6659\/revisions\/6661"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}