{"id":6674,"date":"2018-08-05T20:49:31","date_gmt":"2018-08-06T03:49:31","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6674"},"modified":"2018-08-05T20:49:31","modified_gmt":"2018-08-06T03:49:31","slug":"2018-08-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/08\/05\/2018-08-05\/","title":{"rendered":"2018-08-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Deck of Cards&#8221; with Kat and Grant<\/p>\n<p>Hearts = wall balls<\/p>\n<p>Diamonds = sit-ups<\/p>\n<p>Clubs = push-ups<\/p>\n<p>Spades = deadlift (75)<\/p>\n<p>A = front rack lunges (Grant run 200m)<\/p>\n<p>K = clean &amp; jerk (75)<\/p>\n<p>Q = kb swings (1.5\/1)<\/p>\n<p>J = box jump (30&#8243;)<\/p>\n<p>Time: 34:34<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Deck of Cards&#8221; with Kat and Grant Hearts = wall balls Diamonds = sit-ups Clubs = push-ups Spades = deadlift (75) A = front rack lunges (Grant run 200m) K = clean &amp; jerk (75) Q = kb swings (1.5\/1) J = box jump (30&#8243;) Time: 34:34<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6674","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6674"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6674\/revisions"}],"predecessor-version":[{"id":6675,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6674\/revisions\/6675"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}