WOD<\/p>\n
“Dice” 26 min AMRAP<\/p>\n
1 – kb swing (1.5\/1)<\/p>\n
2 – push-ups<\/p>\n
3 – osbd (70#)<\/p>\n
4 – sit-ups (x3)<\/p>\n
5 – thruster (95\/75)<\/p>\n
6 – double unders (x5)<\/p>\n
Totals: 46, 25, 30, 120, 23, 100<\/p>\n
Did 4 kb swings, 5 push-ups, 7 thrusters as cool down.<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD “Dice” 26 min AMRAP 1 – kb swing (1.5\/1) 2 – push-ups 3 – osbd (70#) 4 – sit-ups (x3) 5 – thruster (95\/75) 6 – double unders (x5) Totals: 46, 25, 30, 120, 23, 100 Did 4 kb swings, 5 push-ups, 7 thrusters as cool down.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6688","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6688"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6688\/revisions"}],"predecessor-version":[{"id":6689,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6688\/revisions\/6689"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}