{"id":6690,"date":"2018-08-15T11:27:47","date_gmt":"2018-08-15T18:27:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6690"},"modified":"2018-08-15T11:27:47","modified_gmt":"2018-08-15T18:27:47","slug":"2018-08-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/08\/15\/2018-08-15\/","title":{"rendered":"2018-08-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>25 min AMRAP<\/p>\n<p>4 rounds<\/p>\n<p>25 kb swings<\/p>\n<p>25 box jumps (24&#8243;)<\/p>\n<p>2 rope climbs (5 pull-ups and 5 squats for each rope climb)<\/p>\n<p>Total: 22:55 (50 kb swings @ 1.5pd, 50 @ 1.25pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 25 min AMRAP 4 rounds 25 kb swings 25 box jumps (24&#8243;) 2 rope climbs (5 pull-ups and 5 squats for each rope climb) Total: 22:55 (50 kb swings @ 1.5pd, 50 @ 1.25pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6690","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6690"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6690\/revisions"}],"predecessor-version":[{"id":6691,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6690\/revisions\/6691"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}