{"id":6703,"date":"2018-08-19T22:47:05","date_gmt":"2018-08-20T05:47:05","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6703"},"modified":"2018-08-19T22:47:24","modified_gmt":"2018-08-20T05:47:24","slug":"2018-08-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/08\/19\/2018-08-19\/","title":{"rendered":"2018-08-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>5k Run (3.3 miles)<\/p>\n<p>Time: 31:11<\/p>\n<p>Pace 9:16 per mile,\u00a0454 Cal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5k Run (3.3 miles) Time: 31:11 Pace 9:16 per mile,\u00a0454 Cal<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-6703","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6703"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6703\/revisions"}],"predecessor-version":[{"id":6704,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6703\/revisions\/6704"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}