{"id":6708,"date":"2018-08-21T19:23:17","date_gmt":"2018-08-22T02:23:17","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6708"},"modified":"2018-08-21T19:23:18","modified_gmt":"2018-08-22T02:23:18","slug":"2018-08-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/08\/21\/2018-08-21\/","title":{"rendered":"2018-08-21"},"content":{"rendered":"<p>Warm up<\/p>\n<p>5 x 15 cal row<\/p>\n<p>WOD<\/p>\n<p>12 min AMRAP<\/p>\n<p>12 hp cleans (135\/95)<\/p>\n<p>12 kb swings (1.5)<\/p>\n<p>12 push-ups<\/p>\n<p>Total: 4 rounds + 4 hp cleans (135 first round, 115 all remaining rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 5 x 15 cal row WOD 12 min AMRAP 12 hp cleans (135\/95) 12 kb swings (1.5) 12 push-ups Total: 4 rounds + 4 hp cleans (135 first round, 115 all remaining rounds)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-6708","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6708"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6708\/revisions"}],"predecessor-version":[{"id":6709,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6708\/revisions\/6709"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}