{"id":6718,"date":"2018-08-26T14:10:44","date_gmt":"2018-08-26T21:10:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6718"},"modified":"2018-08-26T14:10:44","modified_gmt":"2018-08-26T21:10:44","slug":"2018-08-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/08\/26\/2018-08-26\/","title":{"rendered":"2018-08-26"},"content":{"rendered":"

WOD<\/p>\n

“Dice”\u00a025 min AMRAP\u00a0<\/span>partner with Kat<\/p>\n

1 – box step-ups with DB (25\/12) (20″)<\/p>\n

2 – wall ball (20\/14)<\/p>\n

3 – double under (x5)<\/p>\n

4 – push-ups<\/p>\n

5 – osbd (70)<\/p>\n

6 – pull-ups<\/p>\n

Total: 29, 56, 140, 28, 34, 13 (Rounded up for cool down: 1, 4, 10, 2, 6, 7)<\/p>\n","protected":false},"excerpt":{"rendered":"

WOD “Dice”\u00a025 min AMRAP\u00a0partner with Kat 1 – box step-ups with DB (25\/12) (20″) 2 – wall ball (20\/14) 3 – double under (x5) 4 – push-ups 5 – osbd (70) 6 – pull-ups Total: 29, 56, 140, 28, 34, 13 (Rounded up for cool down: 1, 4, 10, 2, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6718","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6718"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6718\/revisions"}],"predecessor-version":[{"id":6719,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6718\/revisions\/6719"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}