{"id":6734,"date":"2018-09-02T13:46:01","date_gmt":"2018-09-02T20:46:01","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6734"},"modified":"2018-09-02T13:46:01","modified_gmt":"2018-09-02T20:46:01","slug":"2018-09-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/09\/02\/2018-09-02\/","title":{"rendered":"2018-09-02"},"content":{"rendered":"<p>WOD<\/p>\n<p>25 min AMRAP w\/partner<\/p>\n<p>Buy in: 1000m row (switch every 250m)<\/p>\n<p>20 Russian kb swings (1.5\/1.25)<\/p>\n<p>20 pull-ups<\/p>\n<p>20 walking lunges w\/ plate over head (45\/25)<\/p>\n<p>40 abmat sit-ups<\/p>\n<p>400m run together<\/p>\n<p>Total: 3 rounds + 20 Russian kb swings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 25 min AMRAP w\/partner Buy in: 1000m row (switch every 250m) 20 Russian kb swings (1.5\/1.25) 20 pull-ups 20 walking lunges w\/ plate over head (45\/25) 40 abmat sit-ups 400m run together Total: 3 rounds + 20 Russian kb swings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6734","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6734"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6734\/revisions"}],"predecessor-version":[{"id":6735,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6734\/revisions\/6735"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}