{"id":6736,"date":"2018-09-03T12:35:08","date_gmt":"2018-09-03T19:35:08","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6736"},"modified":"2018-09-03T12:35:09","modified_gmt":"2018-09-03T19:35:09","slug":"2018-09-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/09\/03\/2018-09-03\/","title":{"rendered":"2018-09-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>500m row<\/p>\n<p>30 shoulder to overhead (95\/75)<\/p>\n<p>500m row<\/p>\n<p>20 shoulder to overhead (115\/95)<\/p>\n<p>500m row<\/p>\n<p>10 shoulder to overhead (135\/115)<\/p>\n<p>Time: 13:52 (85, 105, 125)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 500m row 30 shoulder to overhead (95\/75) 500m row 20 shoulder to overhead (115\/95) 500m row 10 shoulder to overhead (135\/115) Time: 13:52 (85, 105, 125)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6736","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6736"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6736\/revisions"}],"predecessor-version":[{"id":6737,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6736\/revisions\/6737"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}