{"id":676,"date":"2011-05-12T13:57:24","date_gmt":"2011-05-12T21:57:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=676"},"modified":"2011-05-14T13:59:04","modified_gmt":"2011-05-14T21:59:04","slug":"2011-05-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/05\/12\/2011-05-12\/","title":{"rendered":"2011-05-12"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>3 rounds:<\/p>\n<ul>\n<li>30 SDHP 45#<\/li>\n<li>15 push ups<\/li>\n<\/ul>\n<p>13:23 Rx Definetly want a do over. Need to make some dietary adjustments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds: 30 SDHP 45# 15 push ups 13:23 Rx Definetly want a do over. Need to make some dietary adjustments.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-676","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"predecessor-version":[{"id":677,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/676\/revisions\/677"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}