{"id":6764,"date":"2018-09-15T13:08:40","date_gmt":"2018-09-15T20:08:40","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6764"},"modified":"2018-09-15T13:08:40","modified_gmt":"2018-09-15T20:08:40","slug":"2018-09-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/09\/15\/2018-09-15\/","title":{"rendered":"2018-09-15"},"content":{"rendered":"<p>WOD w\/partner<\/p>\n<p>400m run w\/ med ball (partners run together)<br \/>\n40 push press<br \/>\n40 front squat<br \/>\n40 sit-ups<\/p>\n<p>300m run w\/ med ball (partners run together)<br \/>\n30 push press<br \/>\n30 front squat<br \/>\n30 sit-ups<\/p>\n<p>200m run w\/ med ball (partners run together)<br \/>\n20 push press<br \/>\n20 front squat<br \/>\n20 sit-ups<\/p>\n<p>100m run w\/ med ball (partners run together)<br \/>\n10 push press<br \/>\n10 front squat<br \/>\n10 sit-ups<\/p>\n<p>Time: 25:10 (14# med ball, 95\/65)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD w\/partner 400m run w\/ med ball (partners run together) 40 push press 40 front squat 40 sit-ups 300m run w\/ med ball (partners run together) 30 push press 30 front squat 30 sit-ups 200m run w\/ med ball (partners run together) 20 push press 20 front squat 20 sit-ups &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6764","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6764"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6764\/revisions"}],"predecessor-version":[{"id":6765,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6764\/revisions\/6765"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}