{"id":6770,"date":"2018-09-17T20:57:45","date_gmt":"2018-09-18T03:57:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6770"},"modified":"2018-09-19T21:00:32","modified_gmt":"2018-09-20T04:00:32","slug":"2018-09-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/09\/17\/2018-09-17\/","title":{"rendered":"2018-09-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 Rounds<\/p>\n<p>6 min each round<\/p>\n<p>1000m row<\/p>\n<p>max over the rower burpees<\/p>\n<p>2 min rest<\/p>\n<p>Total: 66 burpees (21, 16, 14, 15)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 Rounds 6 min each round 1000m row max over the rower burpees 2 min rest Total: 66 burpees (21, 16, 14, 15)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6770","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6770"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6770\/revisions"}],"predecessor-version":[{"id":6771,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6770\/revisions\/6771"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}