{"id":6780,"date":"2018-09-20T18:45:21","date_gmt":"2018-09-21T01:45:21","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6780"},"modified":"2018-09-26T21:32:11","modified_gmt":"2018-09-27T04:32:11","slug":"2018-09-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/09\/20\/2018-09-20\/","title":{"rendered":"2018-09-20"},"content":{"rendered":"<p>WOD<\/p>\n<p>14 min AMRAP<\/p>\n<p>7 wall walks<\/p>\n<p>14 elevated ring row<\/p>\n<p>14 GHD sit-ups<\/p>\n<p>21 d\/u<\/p>\n<p>Total: 2 rounds + 4 wall walks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 14 min AMRAP 7 wall walks 14 elevated ring row 14 GHD sit-ups 21 d\/u Total: 2 rounds + 4 wall walks<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6780","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6780"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6780\/revisions"}],"predecessor-version":[{"id":6784,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6780\/revisions\/6784"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}