{"id":6791,"date":"2018-09-26T21:45:54","date_gmt":"2018-09-27T04:45:54","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6791"},"modified":"2018-09-26T21:45:54","modified_gmt":"2018-09-27T04:45:54","slug":"2018-09-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/09\/26\/2018-09-26\/","title":{"rendered":"2018-09-26"},"content":{"rendered":"<p>Strength<\/p>\n<p>Strict Press<\/p>\n<p>10 &#8211; 10 &#8211; 10 &#8211; 10 (45, 65, 75, 85)<\/p>\n<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>2 rope climbs<\/p>\n<p>10 hspu<\/p>\n<p>20 ball slams<\/p>\n<p>Total: 4 rounds + 1 hspu (modified hspu on box)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Strict Press 10 &#8211; 10 &#8211; 10 &#8211; 10 (45, 65, 75, 85) WOD 15 min AMRAP 2 rope climbs 10 hspu 20 ball slams Total: 4 rounds + 1 hspu (modified hspu on box) &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6791","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6791"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6791\/revisions"}],"predecessor-version":[{"id":6792,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6791\/revisions\/6792"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}