{"id":6797,"date":"2018-09-29T17:55:33","date_gmt":"2018-09-30T00:55:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6797"},"modified":"2018-09-29T17:55:46","modified_gmt":"2018-09-30T00:55:46","slug":"2018-09-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/09\/29\/2018-09-29\/","title":{"rendered":"2018-09-29"},"content":{"rendered":"<p>WOD (CFM WOD from 9\/25)<\/p>\n<p>500m row &#8211; 10 d\/u<\/p>\n<p>400m row &#8211; 20 d\/u<\/p>\n<p>300m row &#8211; 30 d\/u<\/p>\n<p>200m row &#8211; 40 d\/u<\/p>\n<p>100m row &#8211; 50 d\/u<\/p>\n<p>Time: 10:11 Rx<\/p>\n<p>Strength:<\/p>\n<p>Bench Press<\/p>\n<p>8 x 135<\/p>\n<p>8 x 135<\/p>\n<p>5 x 155<\/p>\n<p>5 x 155<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD (CFM WOD from 9\/25) 500m row &#8211; 10 d\/u 400m row &#8211; 20 d\/u 300m row &#8211; 30 d\/u 200m row &#8211; 40 d\/u 100m row &#8211; 50 d\/u Time: 10:11 Rx Strength: Bench Press 8 x 135 8 x 135 5 x 155 5 x 155<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-6797","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6797"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6797\/revisions"}],"predecessor-version":[{"id":6798,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6797\/revisions\/6798"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}