{"id":68,"date":"2010-08-31T12:01:08","date_gmt":"2010-08-31T19:01:08","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=68"},"modified":"2014-07-09T13:15:09","modified_gmt":"2014-07-09T20:15:09","slug":"2010-08-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/08\/31\/2010-08-31\/","title":{"rendered":"2010-08-31"},"content":{"rendered":"<p>Warm up:<\/p>\n<ul>\n<li>Dynamic Multi-Joint Streching<\/li>\n<li>200 Single Unders for time<\/li>\n<\/ul>\n<p>WOD<\/p>\n<p>3 Rounds for time of:<\/p>\n<ul>\n<li>300 meter Row<\/li>\n<li>24\/20&#8243; Box Jumps X 15<\/li>\n<li>1.5\/1 Pood Russian Kettle Bell Swings X 10<\/li>\n<\/ul>\n<p>Time: 11:21 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: Dynamic Multi-Joint Streching 200 Single Unders for time WOD 3 Rounds for time of: 300 meter Row 24\/20&#8243; Box Jumps X 15 1.5\/1 Pood Russian Kettle Bell Swings X 10 Time: 11:21 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-68","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":3354,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/68\/revisions\/3354"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}