{"id":6800,"date":"2018-09-30T12:32:13","date_gmt":"2018-09-30T19:32:13","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6800"},"modified":"2018-10-03T21:44:44","modified_gmt":"2018-10-04T04:44:44","slug":"2018-09-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/09\/30\/2018-09-30\/","title":{"rendered":"2018-09-30"},"content":{"rendered":"

WOD<\/p>\n

“Dice” with Kat<\/p>\n

1 – deadlifts (225\/165)<\/p>\n

2 – kb swings (1.5\/1.25)<\/p>\n

3 – d\/u (x5)<\/p>\n

4 – box jumps (20″)<\/p>\n

5 – push-ups<\/p>\n

6 – t2b \/ sit-ups<\/p>\n

Total: 15, 13, 85, 17, 40, 36 and 4 rounds of 200m run<\/p>\n

Cool down round up: 5, 7, 15, 13, 10, 4 and 3 rounds of 200m run<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

WOD “Dice” with Kat 1 – deadlifts (225\/165) 2 – kb swings (1.5\/1.25) 3 – d\/u (x5) 4 – box jumps (20″) 5 – push-ups 6 – t2b \/ sit-ups Total: 15, 13, 85, 17, 40, 36 and 4 rounds of 200m run Cool down round up: 5, 7, 15, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6800","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6800"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6800\/revisions"}],"predecessor-version":[{"id":6804,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6800\/revisions\/6804"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}