{"id":6818,"date":"2018-10-07T16:24:58","date_gmt":"2018-10-07T23:24:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6818"},"modified":"2018-10-07T16:24:59","modified_gmt":"2018-10-07T23:24:59","slug":"2018-10-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/10\/07\/2018-10-07\/","title":{"rendered":"2018-10-07"},"content":{"rendered":"<p>WOD<\/p>\n<p>7 burpees<\/p>\n<p>7 hang power cleans (95)<\/p>\n<p>7 thrusters (95)<\/p>\n<p>Time: 11:00 Rx (pr) (repeat from 2010)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 burpees 7 hang power cleans (95) 7 thrusters (95) Time: 11:00 Rx (pr) (repeat from 2010)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6818","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6818"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6818\/revisions"}],"predecessor-version":[{"id":6819,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6818\/revisions\/6819"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}