{"id":6830,"date":"2018-10-13T16:58:16","date_gmt":"2018-10-13T23:58:16","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6830"},"modified":"2018-10-13T16:58:16","modified_gmt":"2018-10-13T23:58:16","slug":"2018-10-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/10\/13\/2018-10-13\/","title":{"rendered":"2018-10-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>400m run<\/p>\n<p>50 d\/u<\/p>\n<p>40 sit-ups<\/p>\n<p>30 med ball cleans<\/p>\n<p>400m run<\/p>\n<p>50 push-ups<\/p>\n<p>40 kb swings (1.25\/1.0)<\/p>\n<p>30 box jumps (20&#8243;)<\/p>\n<p>400m run<\/p>\n<p>50 burpees<\/p>\n<p>40 pull-ups<\/p>\n<p>30 goblet squats<\/p>\n<p>400m run<\/p>\n<p>50 d\/u<\/p>\n<p>40 sit-ups<\/p>\n<p>30 med ball cleans<\/p>\n<p>Time: 52:54<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 400m run 50 d\/u 40 sit-ups 30 med ball cleans 400m run 50 push-ups 40 kb swings (1.25\/1.0) 30 box jumps (20&#8243;) 400m run 50 burpees 40 pull-ups 30 goblet squats 400m run 50 d\/u 40 sit-ups 30 med ball cleans Time: 52:54<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6830","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6830"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6830\/revisions"}],"predecessor-version":[{"id":6831,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6830\/revisions\/6831"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}