{"id":6838,"date":"2018-10-17T19:12:01","date_gmt":"2018-10-18T02:12:01","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6838"},"modified":"2018-10-17T19:12:01","modified_gmt":"2018-10-18T02:12:01","slug":"2018-10-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/10\/17\/2018-10-17\/","title":{"rendered":"2018-10-17"},"content":{"rendered":"<p>Strength \/ weightlifting<\/p>\n<p>Front squat<\/p>\n<p>5 x 135<\/p>\n<p>5 x 155<\/p>\n<p>5 x 175<\/p>\n<p>3 x 195<\/p>\n<p>1 x 205<\/p>\n<p>1 x 215<\/p>\n<p>1 x 225 (pr tie from 2016)<\/p>\n<p>230 (f) x 2<\/p>\n<p>Bench press<\/p>\n<p>5 x 135<\/p>\n<p>5 x 155<\/p>\n<p>5 x 155<\/p>\n<p>5 x 155<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength \/ weightlifting Front squat 5 x 135 5 x 155 5 x 175 3 x 195 1 x 205 1 x 215 1 x 225 (pr tie from 2016) 230 (f) x 2 Bench press 5 x 135 5 x 155 5 x 155 5 x 155<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6838","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6838"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6838\/revisions"}],"predecessor-version":[{"id":6839,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6838\/revisions\/6839"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}