{"id":6844,"date":"2018-10-20T17:42:56","date_gmt":"2018-10-21T00:42:56","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6844"},"modified":"2018-10-20T17:42:56","modified_gmt":"2018-10-21T00:42:56","slug":"2018-10-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/10\/20\/2018-10-20\/","title":{"rendered":"2018-10-20"},"content":{"rendered":"<p>Warm-up<\/p>\n<p>10 strict press (95)<\/p>\n<p>20 d\/u<\/p>\n<p>20 sit-ups<\/p>\n<p>20 squats<\/p>\n<p>10 push-ups<\/p>\n<p>WOD<\/p>\n<p>21-15-9<\/p>\n<p>Hang power clean (135\/95)<\/p>\n<p>Front rack lunges<\/p>\n<p>400m run after each round (3 runs total)<\/p>\n<p>Time: 22:42 (125) (wheezy)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up 10 strict press (95) 20 d\/u 20 sit-ups 20 squats 10 push-ups WOD 21-15-9 Hang power clean (135\/95) Front rack lunges 400m run after each round (3 runs total) Time: 22:42 (125) (wheezy)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6844","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6844"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6844\/revisions"}],"predecessor-version":[{"id":6845,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6844\/revisions\/6845"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}