Warm-up<\/p>\n
Washed Kathryn and Grant’s cars<\/p>\n
WOD<\/p>\n
10 – 9 – 8 – 7 – 6 – 5 – 4 back squats (135\/115\/95 M) (95\/75\/65 W)<\/p>\n
10 – 11 – 12 – 13 – 14 – 15 – 16 T2B<\/p>\n
10 – 10 – 10 – 10 – 10 – 10 – 10 lateral box jump overs (24″\/20″)<\/p>\n
Time: 22:47 (115) (alternated t2b and sit-ups. even rounds t2b, odd rounds sit-ups x2)<\/p>\n","protected":false},"excerpt":{"rendered":"
Warm-up Washed Kathryn and Grant’s cars WOD 10 – 9 – 8 – 7 – 6 – 5 – 4 back squats (135\/115\/95 M) (95\/75\/65 W) 10 – 11 – 12 – 13 – 14 – 15 – 16 T2B 10 – 10 – 10 – 10 – 10 – …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6847","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6847"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6847\/revisions"}],"predecessor-version":[{"id":6848,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6847\/revisions\/6848"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}