{"id":6849,"date":"2018-10-22T16:47:19","date_gmt":"2018-10-22T23:47:19","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6849"},"modified":"2018-10-22T16:47:20","modified_gmt":"2018-10-22T23:47:20","slug":"2018-10-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/10\/22\/2018-10-22\/","title":{"rendered":"2018-10-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Annie&#8221; + row<\/p>\n<p>200m row<\/p>\n<p>50 d\/u<\/p>\n<p>50 sit-ups<\/p>\n<p>200m row<\/p>\n<p>40 d\/u<\/p>\n<p>40 sit-ups<\/p>\n<p>200m row<\/p>\n<p>30 d\/u<\/p>\n<p>30 sit-ups<\/p>\n<p>200m row<\/p>\n<p>20 d\/u<\/p>\n<p>20 sit-ups<\/p>\n<p>200m row<\/p>\n<p>10 d\/u<\/p>\n<p>10 sit-ups<\/p>\n<p>Time: 14:15<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Annie&#8221; + row 200m row 50 d\/u 50 sit-ups 200m row 40 d\/u 40 sit-ups 200m row 30 d\/u 30 sit-ups 200m row 20 d\/u 20 sit-ups 200m row 10 d\/u 10 sit-ups Time: 14:15<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-6849","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6849"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6849\/revisions"}],"predecessor-version":[{"id":6850,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6849\/revisions\/6850"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}