{"id":6851,"date":"2018-10-27T12:04:54","date_gmt":"2018-10-27T19:04:54","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6851"},"modified":"2018-10-27T12:04:55","modified_gmt":"2018-10-27T19:04:55","slug":"2018-10-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/10\/27\/2018-10-27\/","title":{"rendered":"2018-10-27"},"content":{"rendered":"<p>Warm-up<\/p>\n<p>200m row for time<\/p>\n<p>10 squats then hold at bottom for remaining time match of row<\/p>\n<p>200m row<\/p>\n<p>10 push-ups then hold at top for remaining time match of row<\/p>\n<p>Times: 0:46, 0:40<\/p>\n<p>WOD<\/p>\n<p>12 min AMRAP<\/p>\n<p>10 box jumps (24&#8243;)<\/p>\n<p>15 kb (1.5pd)<\/p>\n<p>150m row<\/p>\n<p>Total: 4 rounds + 45m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up 200m row for time 10 squats then hold at bottom for remaining time match of row 200m row 10 push-ups then hold at top for remaining time match of row Times: 0:46, 0:40 WOD 12 min AMRAP 10 box jumps (24&#8243;) 15 kb (1.5pd) 150m row Total: 4 rounds &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6851","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6851"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6851\/revisions"}],"predecessor-version":[{"id":6852,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6851\/revisions\/6852"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}