{"id":6861,"date":"2018-10-28T16:29:05","date_gmt":"2018-10-28T23:29:05","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6861"},"modified":"2018-10-28T16:29:05","modified_gmt":"2018-10-28T23:29:05","slug":"2018-10-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/10\/28\/2018-10-28\/","title":{"rendered":"2018-10-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>21 &#8211; 15 &#8211; 9 &#8211; 6 &#8211; 3<\/p>\n<p>Pull-ups<\/p>\n<p>Push-ups<\/p>\n<p>20 wall balls between each round<\/p>\n<p>Time: 16:57<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21 &#8211; 15 &#8211; 9 &#8211; 6 &#8211; 3 Pull-ups Push-ups 20 wall balls between each round Time: 16:57<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6861","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6861"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6861\/revisions"}],"predecessor-version":[{"id":6862,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6861\/revisions\/6862"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}